A great replacement for scrambled eggs. I think these taste even better.
- Extra Firm Tofu
- Olive Oil
- Vegetable Oil Spread*
- Sea Salt & Pepper to taste
Heat frying pan with a little olive oil. Chop up tofu into small pieces and throw into pan. Add vegetable oil spread (about 1 TBSP for half a carton of tofu, add more for richer flavor). Break up tofu with spatula to give more of a scrambled texture. Add desired salt and pepper. When tofu turns light yellow in color, right before it starts to brown, that’s when it’s ready to eat. Delish!
*I like Smart Balance Light. It’s non-hydrogenated, has no trans-fatty acids, and contains flax oil, which gives you your omega 3 & 6 and a variety of other vegetable oils. Oh, and it tastes good! Earth Balance Natural Buttery Spread is another great one. Non-hydrogenated, trans fat free, non-GMO, 100% expeller-pressed vegetable oils and also contains omega-3.
Dondon Says:
I think it would be better if you post pics of your recipes so that it can be attractive at viewers and they even try to cook your recipe..
May 19th, 2008 at 12:48 pm
VeganOwl Says:
I make scrambled tofu all the time. The best recipe that I have found so far is:
1 TB olive oil
1 onion chopped
1/2 green pepper
5 mushrooms
2 tsp garlic
1 package extra firm tofu
lemon juice
1/4 cup water
1/4 cup nutritional yeast
spices:
2 tsp cumin
1 tsp thyme
1 tsp paprika
1 tsp salt (I use Kosher salt)
1/2 tsp tumaric
Directions:
1. heat oil, add onions and green pepper. cook until onion is soft.
2. add mushrooms, cook for a few minutes and then add garlic
3. add spices and stir for 15 seconds and then add 1/4 cup water.
4. crumble tofu and stir in. cook for 15 minutes.
5. add lemon juice and nutrional yeast.
enjoy.
May 21st, 2008 at 8:55 am
Lucky Says:
Inetlilgnece and simplicity – easy to understand how you think.
December 13th, 2011 at 12:07 pm