Many vegans, health nuts, and raw foodists alike love the green drink. It’s a great way to jumpstart your morning. And if you are trying to follow the 3 Body Cycles, this is the perfect way to begin your day. There’s no one way to make a green drink. Every morning I like to try a new combination of vegetables, maybe with a little fruit added for sweetness. Here’s one I find to be particularly tasty.

• A handful of freshly cut wheatgrass
• A handful of baby carrots or chopped carrots
• A handful of Goji Berries
• Around 1 C water, more as needed to make juice-like

If you have a juicer, use it! If not, you can blend all of these up in a blender (I like to use my cup-size blender) and then strain to remove any chunks or fibers. Use a spoon to stir and push the liquid through the strainer if it’s being stubborn. The result is a deliciously fresh glass of juice. Your body with thank you.