Here’s a food pyramid not enough people know about. If you’re going to go raw, or even just plan on adding more raw food into your diet, which I highly recommend, you’ll want to use this pyramid as a guide. This is taken from Raw Truth: The Art of Preparing Living Foods. I took the liberty of recreating it for you.


My all-raw experience is going quite well thus far. I need to learn more recipes though. Thank goodness for this book. And also for Ani Phyo. A former pastry chef who went all raw and makes some amazing dishes. She’s pretty inspirational.

Leave a Reply

Note: Anonymity on the web can turn some people into jerks. Cruel, profane comments, personal attacks and off-topic remarks will not be tolerated. I love hearing from my readers, but I do moderate comments.

  • free counters