Here’s a food pyramid not enough people know about. If you’re going to go raw, or even just plan on adding more raw food into your diet, which I highly recommend, you’ll want to use this pyramid as a guide. This is taken from Raw Truth: The Art of Preparing Living Foods. I took the liberty of recreating it for you.
My all-raw experience is going quite well thus far. I need to learn more recipes though. Thank goodness for this book. And also for Ani Phyo. A former pastry chef who went all raw and makes some amazing dishes. She’s pretty inspirational.