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	<title>Happy Vegetable &#187; yummies</title>
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	<link>http://www.happyvegetable.com</link>
	<description>A tasty vegan blog</description>
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		<title>Valentine&#8217;s Pad Thai &amp; Vanilla Pudd&#8217;n</title>
		<link>http://www.happyvegetable.com/blog/valentines-pad-thai-vanilla-puddn/</link>
		<comments>http://www.happyvegetable.com/blog/valentines-pad-thai-vanilla-puddn/#comments</comments>
		<pubDate>Mon, 15 Feb 2010 03:04:17 +0000</pubDate>
		<dc:creator>Emily</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[yummies]]></category>

		<guid isPermaLink="false">http://www.happyvegetable.com/?p=1714</guid>
		<description><![CDATA[<p>I tend to prefer avoiding restaurants on Valentine&#8217;s Day. Making a meal with your love is more intimate, less commercialized, and less chaotic. And neither one of us is very good at planning ahead, so we&#8217;d likely be the poor souls waiting 2 hours to get a table.</p>
<p><a href="http://www.happyvegetable.com/blog/valentines-pad-thai-vanilla-puddn/" class="more-link">Read more on Valentine&#8217;s Pad Thai &#038; Vanilla Pudd&#8217;n&#8230;</a></p>
]]></description>
			<content:encoded><![CDATA[<p>I tend to prefer avoiding restaurants on Valentine&#8217;s Day. Making a meal with your love is more intimate, less commercialized, and less chaotic. And neither one of us is very good at planning ahead, so we&#8217;d likely be the poor souls waiting 2 hours to get a table.</p>
<p>So, for tonight&#8217;s menu, we&#8217;re referencing <a href="http://www.amazon.com/gp/product/1401603475?ie=UTF8&amp;tag=happyve-20&amp;linkCode=as2&amp;camp=1789&amp;creative=9325&amp;creativeASIN=1401603475">The Complete Vegan Kitchen</a></p>
<p><a href="http://www.happyvegetable.com/wp-content/uploads/2010/02/51QiEmWGz8L._SL160_.jpg"><img class="alignnone size-full wp-image-1715" title="51QiEmWGz8L._SL160_" src="http://www.happyvegetable.com/wp-content/uploads/2010/02/51QiEmWGz8L._SL160_.jpg" alt="" width="139" height="160" /></a><a href="http://www.amazon.com/gp/product/1401603475?ie=UTF8&amp;tag=happyve-20&amp;linkCode=as2&amp;camp=1789&amp;creative=9325&amp;creativeASIN=1401603475"></a><img src="http://www.assoc-amazon.com/e/ir?t=happyve-20&amp;l=as2&amp; by Jannequin Bennett.&lt;br /&gt; &lt;a href=" alt=" mce_href=" /><img src="http://www.assoc-amazon.com/e/ir?t=happyve-20&amp;l=as2&amp;o=1&amp;a=1401603475" border="0" alt="" width="1" height="1" /></p>
<p>For the entrée: <strong>Pad Thai</strong> <em>(p.198)<br />
</em></p>
<p>I love Pad Thai and it&#8217;s been a long time since I had any really good Pad Thai, so why not make it ourselves? It&#8217;s a little more elaborate than most recipes I post, but since I had a helper, I had less chances to screw it up. I have a tendency to skim instructions and leave out important parts. <em>Our result:</em> I think there were far too many noodles for the amount of sauce. It was pretty bland, so we had to keep adding things to make it taste better. I would either half the amount of noodles in this recipe or double the sauce.</p>
<p><a href="http://www.happyvegetable.com/wp-content/uploads/2010/02/padthai.jpg"><img class="size-full wp-image-1719 alignnone" style="margin-left: 10px; margin-right: 10px;" title="padthai" src="http://www.happyvegetable.com/wp-content/uploads/2010/02/padthai.jpg" alt="" width="206" height="331" /></a><a href="http://www.happyvegetable.com/wp-content/uploads/2010/02/padthai21.jpg"><img class="alignnone size-full wp-image-1728" title="padthai2" src="http://www.happyvegetable.com/wp-content/uploads/2010/02/padthai21.jpg" alt="" width="257" height="215" /></a></p>
<p><em>Ingredients:</em></p>
<ul>
<li>8 oz wide, flat rice noodles</li>
<li>2 tablespoons fresh lime or lemon juice</li>
<li>1 tsp soy sauce</li>
<li>2 tablespoons ketchup or chili sauce</li>
<li>1 tsp<a href="http://www.amazon.com/gp/product/B0002PSOJW?ie=UTF8&amp;tag=happyve-20&amp;linkCode=as2&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B0002PSOJW"> Sriracha</a><img style="border: none !important; margin: 0px !important;" src="http://www.assoc-amazon.com/e/ir?t=happyve-20&amp;l=as2&amp;o=1&amp;a=B0002PSOJW" border="0" alt="" width="1" height="1" /> sauce</li>
<li>2 tsp oil</li>
<li>2 tsp minced garlic</li>
<li>1 tsp grated ginger</li>
<li>1 carrot, cut into matchsticks</li>
<li>3 green onions,  cut on the diagonal into 3/8 inch lengths</li>
<li>1/2 C snowpeas, cut into matchsticks</li>
<li>4 oz firm tofu, cut into 1/2 inch cubes</li>
<li>1/4 <a href="http://en.wikipedia.org/wiki/J%C3%ADcama" target="_blank">jicama</a>, cut into matchsticks (optional)</li>
<li>1/4 C chopped peanuts</li>
<li>1/4 C sunflower or mung beans sprouts</li>
<li>1 tablespoon chopped fresh cilantro</li>
<li>1 tablespoon chopped <a href="http://en.wikipedia.org/wiki/Thai_basil" target="_blank">Thai basil</a></li>
</ul>
<p>Bring 3 quarts water to a boil in a large pot. When the water boils, turn the heat off and add the noodles. Let the noodles soak in the water until they are barely tender, about 15 minutes. Drain the noodles in a <a href="http://www.amazon.com/gp/product/B001VZ6NJA?ie=UTF8&amp;tag=happyve-20&amp;linkCode=as2&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B001VZ6NJA">Colander</a> and rinse with cold water. Reserve.</p>
<p>In a small bowl, combine the lime juice, soy sauce, ketchup, sriracha, and 2 tablespoons of water.</p>
<p>Heat the oil in a wide skillet or wok over medium heat and sauté the garlic and ginger for 30 seconds. Add the carrot and green onions. Sauté for another 1-2 minutes, until the carrot is just barely crisp-tender. Add the snow peas, tofu, jicama, and stir briefly. Add the lime juice mixture and stir to coat the tofu and vegetables, being careful not to break the tofu up too much.</p>
<p>Add the noodles and toss or stir until they are fully cooked and heated through, about 2 minutes. Garnish with chopped peanuts, sprouts, cilantro, and basil.</p>
<p><em>Makes 4 servings.</em></p>
<p>@&#8211;&lt;&#8212;&#8212;&#8212;&#8212;&#8212;&lt;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-</p>
<p>For dessert: <strong>Vanilla Pudding</strong> <em>(p.304)</em><br />
<em>note: prepare well before you plan to eat it. It needs to refrigerate for several hours.<br />
</em></p>
<p>I thought we&#8217;d go for a simpler dessert, since we already had our work cut out for us with the entrée. And vanilla pudding is delicious. Mmmm.</p>
<p><a href="http://www.happyvegetable.com/wp-content/uploads/2010/02/pudding1.jpg"><img class="alignnone size-full wp-image-1732" title="pudding" src="http://www.happyvegetable.com/wp-content/uploads/2010/02/pudding1.jpg" alt="" width="249" height="258" /></a></p>
<p><em>Ingredients:</em></p>
<ul>
<li>1/3 C sugar</li>
<li>2.5 tablespoons cornstarch</li>
<li>1/8 tsp salt</li>
<li>2 C creamy soymilk</li>
<li>2 tsp vanilla extract</li>
<li>2 tablespoons vegan margarine (optional)</li>
</ul>
<p>In a heavy-bottomed, medium saucepan, mix the sugar, cornstarch, and salt. Whisk in the soymilk slowly so no lumps form. Cook the mixture over medium heat, stirring constantly, until it begins to thicken. Lower the heat and continue cooking for another minute or until it is <em>fairly thick</em>. Add the vanilla extract and margarine.</p>
<p>Pour the pudding into a bowl or 4 individual cups. Cover with plastic wrap, pressing the wrap so that it touches the surface of the pudding (this will prevent the formation of a tough skin). Refrigerate the pudding for several hours.</p>
<p><em>Makes 4 servings. </em></p>
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		</item>
		<item>
		<title>These Pancakes Are Great!</title>
		<link>http://www.happyvegetable.com/yummies/these-pancakes-are-great/</link>
		<comments>http://www.happyvegetable.com/yummies/these-pancakes-are-great/#comments</comments>
		<pubDate>Wed, 27 Jan 2010 02:31:00 +0000</pubDate>
		<dc:creator>Emily</dc:creator>
				<category><![CDATA[yummies]]></category>

		<guid isPermaLink="false">http://www.happyvegetable.com/?p=1664</guid>
		<description><![CDATA[<p><a href="http://www.recipezaar.com/recipe/gallery.php?rid=132263" target="_blank"><img class="size-full wp-image-1665 alignnone" title="Screen shot 2010-01-26 at 8.22.50 PM" src="http://www.happyvegetable.com/wp-content/uploads/2010/01/Screen-shot-2010-01-26-at-8.22.50-PM.png" alt="" width="404" height="269" /></a><br />
<small>photo by <a href="http://www.recipezaar.com/member/1294466" target="_blank">dysonish</a> on <a href="http://www.recipezaar.com/5-Minute-Vegan-Pancakes-132263" target="_blank">Recipezaar</a></small></p>
<p>My husband and I made these for dinner (our schedules are a little off kilter these days). And we didn&#8217;t have syrup <img src='http://www.happyvegetable.com/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' />  But they were still so good! We just topped them with a little <a href="http://www.earthbalancenatural.com/" target="_blank">Earth Balance</a>. They&#8217;re fluffy and yummy and so simple to make!</p>
<p><a href="http://www.happyvegetable.com/yummies/these-pancakes-are-great/" class="more-link">Read more on These Pancakes Are Great!&#8230;</a></p>
]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.recipezaar.com/recipe/gallery.php?rid=132263" target="_blank"><img class="size-full wp-image-1665 alignnone" title="Screen shot 2010-01-26 at 8.22.50 PM" src="http://www.happyvegetable.com/wp-content/uploads/2010/01/Screen-shot-2010-01-26-at-8.22.50-PM.png" alt="" width="404" height="269" /></a><br />
<small>photo by <a href="http://www.recipezaar.com/member/1294466" target="_blank">dysonish</a> on <a href="http://www.recipezaar.com/5-Minute-Vegan-Pancakes-132263" target="_blank">Recipezaar</a></small></p>
<p>My husband and I made these for dinner (our schedules are a little off kilter these days). And we didn&#8217;t have syrup <img src='http://www.happyvegetable.com/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' />  But they were still so good! We just topped them with a little <a href="http://www.earthbalancenatural.com/" target="_blank">Earth Balance</a>. They&#8217;re fluffy and yummy and so simple to make!</p>
<h1>5 Minute Vegan Pancakes</h1>
<div>
<h3>
Ingredients</h3>
<ul>
<li> 1 cup <a href="http://www.recipezaar.com/library/flour-64">flour</a></li>
<li> 1 tablespoon <a href="http://www.recipezaar.com/library/sugar-139">sugar</a></li>
<li> 2 teaspoons <a href="http://www.recipezaar.com/library/baking-powder-6">baking powder</a></li>
<li> 1/8 teaspoon <a href="http://www.recipezaar.com/library/salt-359">salt</a></li>
<li> 1 cup <a href="http://www.recipezaar.com/library/soymilk-561">soymilk</a></li>
<li> 2 tablespoons vegetable oil</li>
</ul>
<h3>Directions</h3>
<ul>
<li> Set a stove element with a pan to medium heat.</li>
<li>Combine the 4 dry ingredients (flour, sugar, baking powder, salt) in a bowl.</li>
<li>Add the soy milk and vegetable oil to your mixture.</li>
<li>Mix until smooth.</li>
<li>Now the pan should be ready for your batter, so spoon one pancakes&#8217; worth of the mixture into the pan (spray pan if needed).</li>
<li>Flip [carefully] when you see bubbles in the middle of the pancake, or if the edges are looking stiffened.</li>
<li>Repeat until the batter is gone, and try not to eat them all while you&#8217;re cooking them.</li>
</ul>
</div>
<div><em><strong>recipe found at: <a href="http://www.recipezaar.com/5-Minute-Vegan-Pancakes-132263" target="_blank">http://www.recipezaar.com/5-Minute-Vegan-Pancakes-132263</a></strong></em></div>
]]></content:encoded>
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		</item>
		<item>
		<title>Chik&#8217;n and Grape Tomato Salad</title>
		<link>http://www.happyvegetable.com/blog/chikn-and-grape-tomato-salad/</link>
		<comments>http://www.happyvegetable.com/blog/chikn-and-grape-tomato-salad/#comments</comments>
		<pubDate>Tue, 05 Jan 2010 19:12:56 +0000</pubDate>
		<dc:creator>Emily</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[yummies]]></category>

		<guid isPermaLink="false">http://www.happyvegetable.com/?p=1632</guid>
		<description><![CDATA[<p><a href="http://www.happyvegetable.com/wp-content/uploads/2010/01/saladsmall.jpg"><img class="alignnone size-full wp-image-1636" title="saladsmall" src="http://www.happyvegetable.com/wp-content/uploads/2010/01/saladsmall.jpg" alt="" width="374" height="322" /></a></p>
<p>I definitely eat less salads when it&#8217;s super cold out. But today felt like a good salad day. Something light, simple, refreshing, and, yes, healthy!</p>
<p>Ingredients:</p>
<ul>
<li>Romaine lettuce, chopped</li>
<li>cherry tomatoes, sliced</li>
</ul>
<p><a href="http://www.happyvegetable.com/blog/chikn-and-grape-tomato-salad/" class="more-link">Read more on Chik&#8217;n and Grape Tomato Salad&#8230;</a></p>
]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.happyvegetable.com/wp-content/uploads/2010/01/saladsmall.jpg"><img class="alignnone size-full wp-image-1636" title="saladsmall" src="http://www.happyvegetable.com/wp-content/uploads/2010/01/saladsmall.jpg" alt="" width="374" height="322" /></a></p>
<p>I definitely eat less salads when it&#8217;s super cold out. But today felt like a good salad day. Something light, simple, refreshing, and, yes, healthy!</p>
<p>Ingredients:</p>
<ul>
<li>Romaine lettuce, chopped</li>
<li>cherry tomatoes, sliced</li>
<li>Vegan cheddar cheese, shredded</li>
<li>chik&#8217;n nuggets, grilled and sliced</li>
<li>Walden Farms Ranch Dressing (calorie, carb, fat, gluten, cholesterol, and preservative free!)</li>
</ul>
<p><iframe src="http://rcm.amazon.com/e/cm?lt1=_blank&#038;bc1=FFFFFF&#038;IS2=1&#038;bg1=FFFFFF&#038;fc1=000000&#038;lc1=0000FF&#038;t=happyve-20&#038;o=1&#038;p=8&#038;l=as1&#038;m=amazon&#038;f=ifr&#038;asins=B001KUUONW" style="width:120px;height:240px;" scrolling="no" marginwidth="0" marginheight="0" frameborder="0"></iframe></p>
<ul>
<li>McCormick Salad Toppins</li>
</ul>
<p><iframe src="http://rcm.amazon.com/e/cm?lt1=_blank&#038;bc1=FFFFFF&#038;IS2=1&#038;bg1=FFFFFF&#038;fc1=000000&#038;lc1=0000FF&#038;t=happyve-20&#038;o=1&#038;p=8&#038;l=as1&#038;m=amazon&#038;f=ifr&#038;asins=B000B6J56I" style="width:120px;height:240px;" scrolling="no" marginwidth="0" marginheight="0" frameborder="0"></iframe></p>
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		<item>
		<title>Vegan Lasagna</title>
		<link>http://www.happyvegetable.com/yummies/vegan-lasagna/</link>
		<comments>http://www.happyvegetable.com/yummies/vegan-lasagna/#comments</comments>
		<pubDate>Sun, 03 Jan 2010 22:30:07 +0000</pubDate>
		<dc:creator>Emily</dc:creator>
				<category><![CDATA[yummies]]></category>

		<guid isPermaLink="false">http://www.happyvegetable.com/?p=1623</guid>
		<description><![CDATA[<p><a href="http://www.happyvegetable.com/wp-content/uploads/2010/01/lasagnasmall.jpg"><img class="alignnone size-full wp-image-1624" title="lasagnasmall" src="http://www.happyvegetable.com/wp-content/uploads/2010/01/lasagnasmall.jpg" alt="" width="371" height="248" /></a></p>
<p>I love winter break! I actually have time to make yummy food. This evening&#8217;s dish is vegan lasagna. I looked up a few different recipes and kinda did my own thing. Lasagna is fun like that. And is ideal for someone like myself who often strays from standard recipes for one reason or another.</p>
<p><a href="http://www.happyvegetable.com/yummies/vegan-lasagna/" class="more-link">Read more on Vegan Lasagna&#8230;</a></p>
]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.happyvegetable.com/wp-content/uploads/2010/01/lasagnasmall.jpg"><img class="alignnone size-full wp-image-1624" title="lasagnasmall" src="http://www.happyvegetable.com/wp-content/uploads/2010/01/lasagnasmall.jpg" alt="" width="371" height="248" /></a></p>
<p>I love winter break! I actually have time to make yummy food. This evening&#8217;s dish is vegan lasagna. I looked up a few different recipes and kinda did my own thing. Lasagna is fun like that. And is ideal for someone like myself who often strays from standard recipes for one reason or another.</p>
<p>We used a 10.5&#215;7&#8243; stoneware dish, but you could probably go a bit bigger. We reached maximum capacity with ours. And glass works fine, too.</p>
<p><strong>Ingredients:</strong></p>
<ul>
<li>handful of fresh basil</li>
<li>1 box lasagne noodles</li>
<li>12 oz. bag of soy crumbles</li>
<li>18 oz jar of marinara sauce (at least)</li>
<li>2 tablespoons olive oil</li>
<li>1/2 C chopped onion (or onion powder)</li>
<li>2 cloves garlic, finely minced (or garlic powder)</li>
<li>1.5 teaspoons dried oregano</li>
<li>1/2 block vegan cheddar</li>
<li>1/2 block vegan mozzarella</li>
<li>1/2 tub firm tofu</li>
<li>tub of vegan cream cheese</li>
<li>few squeezes of lemon juice</li>
</ul>
<p><strong>Directions:</strong></p>
<p>Preheat oven to 350.</p>
<p>Boil lasagne noodles with a pinch of salt to al dente. Drain and cool.<br />
In skillet, simmer soy crumbles with olive oil, onion, and garlic. Once cooked, add marinara sauce, fresh basil (chopped or whole), and oregano.</p>
<p>In food processor, make &#8220;ricotta.&#8221; Put tofu, cream cheese, olive oil, and lemon juice. Pulse until mixed. Try to maintain coarser texture.</p>
<p>In dish, layer bottom with noodles, then soy crumbles, then &#8220;ricotta&#8221;, then grate mozzarella and cheddar on top. Repeat layering process 2-3 more times. Top with oregano. Bake for about 40 minutes. Let sit for 10 minutes or so before serving.</p>
<p><a href="http://www.happyvegetable.com/wp-content/uploads/2010/01/dishsmall.jpg"><img class="alignnone size-full wp-image-1625" title="dishsmall" src="http://www.happyvegetable.com/wp-content/uploads/2010/01/dishsmall.jpg" alt="" width="332" height="195" /></a></p>
<p>Note: to avoid burning the edges of the noodles, which is easy to do, cover the noodles completely with sauce. Lesson learned.</p>
]]></content:encoded>
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		<item>
		<title>Vegan Gumbo</title>
		<link>http://www.happyvegetable.com/yummies/vegan-gumbo/</link>
		<comments>http://www.happyvegetable.com/yummies/vegan-gumbo/#comments</comments>
		<pubDate>Sat, 02 Jan 2010 19:48:10 +0000</pubDate>
		<dc:creator>Emily</dc:creator>
				<category><![CDATA[yummies]]></category>

		<guid isPermaLink="false">http://www.happyvegetable.com/?p=1615</guid>
		<description><![CDATA[<p><a href="http://www.happyvegetable.com/wp-content/uploads/2010/01/Screen-shot-2010-01-02-at-1.43.58-PM.png"><img class="alignnone size-full wp-image-1616" title="Screen shot 2010-01-02 at 1.43.58 PM" src="http://www.happyvegetable.com/wp-content/uploads/2010/01/Screen-shot-2010-01-02-at-1.43.58-PM.png" alt="" width="317" height="177" /></a></p>
<p>After some resistance, I finally gave in and saw <a href="http://www.imdb.com/video/imdb/vi419496473/" target="_blank"><em>The Princess and the Frog</em></a> with my husband. And I ended up really enjoying it. It&#8217;s a good story, funny, visually appealing, and has some enjoyable music. So, this, in addition to <em>Sleeping Beauty</em>, <em>The Fantastic Mr. Fox</em>, <em>Wall-E</em>,<em> A Christmas Story</em>, and <em>Where the Wild Things Are</em>, goes on my list of approved movies for my future children that won&#8217;t annoy the hell out of me.</p>
<p><a href="http://www.happyvegetable.com/yummies/vegan-gumbo/" class="more-link">Read more on Vegan Gumbo&#8230;</a></p>
]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.happyvegetable.com/wp-content/uploads/2010/01/Screen-shot-2010-01-02-at-1.43.58-PM.png"><img class="alignnone size-full wp-image-1616" title="Screen shot 2010-01-02 at 1.43.58 PM" src="http://www.happyvegetable.com/wp-content/uploads/2010/01/Screen-shot-2010-01-02-at-1.43.58-PM.png" alt="" width="317" height="177" /></a></p>
<p>After some resistance, I finally gave in and saw <a href="http://www.imdb.com/video/imdb/vi419496473/" target="_blank"><em>The Princess and the Frog</em></a> with my husband. And I ended up really enjoying it. It&#8217;s a good story, funny, visually appealing, and has some enjoyable music. So, this, in addition to <em>Sleeping Beauty</em>, <em>The Fantastic Mr. Fox</em>, <em>Wall-E</em>,<em> A Christmas Story</em>, and <em>Where the Wild Things Are</em>, goes on my list of approved movies for my future children that won&#8217;t annoy the hell out of me.</p>
<p>As we wandered back home in the unbearable cold, we were both salivating over all the gumbo in the movie. Though I didn&#8217;t have all the ingredients required, I decided to give it a go. I learned the hard way that <a href="http://en.wikipedia.org/wiki/Okra" target="_blank">okra</a> is a key thickening agent in gumbo. Without it my gumbo was pretty soupy. I also didn&#8217;t have <a href="http://www.thespicehouse.com/spices/gumbo-file-powder-powdered-sassafras-leaves" target="_blank">file powder</a>, which is powdered sassafras leaves that add authentic Cajun flavor and also serve as a thickening agent. Some recipes call for flour instead.</p>
<p>So, here are some vegan gumbo recipes to keep you warm this winter. There&#8217;s quite a variety out there, so you&#8217;re bound to find one that suits your palate:</p>
<p><strong>Vegan Chef Glorious Green Gumbo</strong><br />
<a href="http://www.veganchef.com/gloriousgreen.htm" target="_blank">http://www.veganchef.com/gloriousgreen.htm</a> (calls for <a href="http://www.happyvegetable.com/blog/the-amazing-nutritional-yeast/" target="_blank">nutritional yeast</a>)</p>
<p><strong>Gumbo With Vegan Andouille Sausage</strong><a href="http://www.recipesource.com/soups/soups/04/rec0436.html" target="_blank"></p>
<p>http://vegandad.blogspot.com/2008/05/gumbo-with-vegan-andouille-sausage.html</a></p>
<p><strong>About.com Louisiana Vegetarian Gumbo: </strong><a href="http://vegetarian.about.com/od/maindishentreerecipes/r/veggumbo.htm" target="_blank"></p>
<p>http://vegetarian.about.com/od/maindishentreerecipes/r/veggumbo.htm</a></p>
<p><strong>ehow Vegan Gumbo</strong><br />
<a href="http://www.recipesource.com/soups/soups/04/rec0436.html" target="_blank">http://www.ehow.com/how_2079619_make-vegan-gumbo.html</a></p>
<p><strong>Fat Free Vegan Black-Eyed-Pea Gumbo</strong><a href="http://www.recipesource.com/soups/soups/04/rec0436.html" target="_blank"></p>
<p>http://blog.fatfreevegan.com/2006/08/black-eyed-pea-gumbo.html</a></p>
<p><strong>Fat Free Vegan Crockpot Gumbo</strong><a href="http://www.fatfreevegan.com/crockpot/gumbo.shtml" target="_blank"></p>
<p>http://www.fatfreevegan.com/crockpot/gumbo.shtml</a></p>
<p><strong>Recipe Zaar 10 Vegan Gumbo Recipes</strong><a href="http://www.recipesource.com/soups/soups/04/rec0436.html" target="_blank"></p>
<p>http://www.recipezaar.com/recipes.php?categ=168%2C54&amp;ls=d</a></p>
<p><strong>Veg Web Vegan Gumbo</strong><a href="http://www.recipesource.com/soups/soups/04/rec0436.html" target="_blank"></p>
<p>http://vegweb.com/index.php?topic=27730.0</a></p>
<p><strong>Recipe Land Pure Vegan Gumbo</strong><a href="http://www.recipesource.com/soups/soups/04/rec0436.html" target="_blank"></p>
<p>http://recipeland.com/recipe/v/Pure-Vegan-Gumbo-31741</a></p>
<p><strong>Recipe Source Vegan Gumbo</strong><a href="http://www.recipesource.com/soups/soups/04/rec0436.html" target="_blank"></p>
<p>http://www.recipesource.com/soups/soups/04/rec0436.html</a></p>
<p><strong>Big Oven Pure Vegan Gumbo</strong><a href="http://www.recipesource.com/soups/soups/04/rec0436.html" target="_blank"><br />
</a><a href="http://www.bigoven.com/9930-Pure-Vegan-Gumbo-recipe.html" target="_blank">http://www.bigoven.com/9930-Pure-Vegan-Gumbo-recipe.html</a></p>
<p><strong>Vegetable Stew Gumbo</strong><a href="http://www.vegan-food.net/recipe/112/Gumbo/" target="_blank"></p>
<p>http://www.vegan-food.net/recipe/112/Gumbo/</a></p>
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		<title>Top This Pizza</title>
		<link>http://www.happyvegetable.com/yummies/top-this-pizza/</link>
		<comments>http://www.happyvegetable.com/yummies/top-this-pizza/#comments</comments>
		<pubDate>Tue, 28 Jul 2009 23:49:18 +0000</pubDate>
		<dc:creator>Emily</dc:creator>
				<category><![CDATA[yummies]]></category>

		<guid isPermaLink="false">http://www.happyvegetable.com/?p=1386</guid>
		<description><![CDATA[<p>Bread: sea salt and rosemary focaccia<br />
Toppings: tomato sauce, grilled mushrooms and eggplant, fresh sliced tomatoes, vegan mozzarella, grilled tofu with Italian seasonings, and topped with fresh ground pepper, thyme, and a dash of salt.</p>
<p><a href="http://www.happyvegetable.com/yummies/top-this-pizza/" class="more-link">Read more on Top This Pizza&#8230;</a></p>
]]></description>
			<content:encoded><![CDATA[<p>Bread: sea salt and rosemary focaccia<br />
Toppings: tomato sauce, grilled mushrooms and eggplant, fresh sliced tomatoes, vegan mozzarella, grilled tofu with Italian seasonings, and topped with fresh ground pepper, thyme, and a dash of salt.</p>
<p>Baked at 350 for about 20 minutes&#8230; give or take depending upon the thickness of the bread. Or bake at a higher temperature if you want it a little less crispy.</p>
<p>Result:</p>
<p><img class="size-full wp-image-1387 alignnone" title="pizzaslice" src="http://www.happyvegetable.com/wp-content/uploads/2009/07/pizzaslice.jpg" alt="pizzaslice" width="391" height="336" /></p>
<p><img class="alignnone size-full wp-image-1388" title="pizza" src="http://www.happyvegetable.com/wp-content/uploads/2009/07/pizza.jpg" alt="pizza" width="391" height="307" /></p>
<p>Oh yeah. Yumtown. Vegan yumtown. The bread is thick, but light and airy. And the toppings fresh and magically delicious.</p>
]]></content:encoded>
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		<title>Curried Chik&#8217;n, Eggplant, and Zucchini</title>
		<link>http://www.happyvegetable.com/blog/curried-chikn-eggplant-and-zucchini/</link>
		<comments>http://www.happyvegetable.com/blog/curried-chikn-eggplant-and-zucchini/#comments</comments>
		<pubDate>Thu, 04 Jun 2009 14:14:59 +0000</pubDate>
		<dc:creator>Emily</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[yummies]]></category>

		<guid isPermaLink="false">http://www.happyvegetable.com/?p=1299</guid>
		<description><![CDATA[<p><img class="alignnone size-full wp-image-1301" title="eggplant1" src="http://www.happyvegetable.com/wp-content/uploads/2009/06/eggplant1.jpg" alt="eggplant1" width="256" height="342" /><br />
<small>photo by <a href="http://www.flickr.com/photos/letouj/1392393343/" target="_blank">letouj</a></small></p>
<p>This yellow curry dish is healthy and light, but still full of flavor. It&#8217;s easy to make and was loosely inspired by a recipe I found in <a href="http://www.amazon.com/gp/product/0843733969?ie=UTF8&#38;tag=happyve-20&#38;linkCode=as2&#38;camp=1789&#38;creative=9325&#38;creativeASIN=0843733969">Food Editors&#8217; Favorites Treasured Recipes</a><img style="border:none !important; margin:0px !important;" src="http://www.assoc-amazon.com/e/ir?t=happyve-20&#38;l=as2&#38;o=1&#38;a=0843733969" border="0" alt="" width="1" height="1" /> for Curried Chicken Roll-Ups. Among other things, I replaced real chicken with Chik&#8217;n Strips, and used this great Not Chik&#8217;n by Edward &#38; Sons to replace chicken bouillon. It&#8217;s fun to veganize old recipes.</p>
<p><a href="http://www.happyvegetable.com/blog/curried-chikn-eggplant-and-zucchini/" class="more-link">Read more on Curried Chik&#8217;n, Eggplant, and Zucchini&#8230;</a></p>
]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone size-full wp-image-1301" title="eggplant1" src="http://www.happyvegetable.com/wp-content/uploads/2009/06/eggplant1.jpg" alt="eggplant1" width="256" height="342" /><br />
<small>photo by <a href="http://www.flickr.com/photos/letouj/1392393343/" target="_blank">letouj</a></small></p>
<p>This yellow curry dish is healthy and light, but still full of flavor. It&#8217;s easy to make and was loosely inspired by a recipe I found in <a href="http://www.amazon.com/gp/product/0843733969?ie=UTF8&amp;tag=happyve-20&amp;linkCode=as2&amp;camp=1789&amp;creative=9325&amp;creativeASIN=0843733969">Food Editors&#8217; Favorites Treasured Recipes</a><img style="border:none !important; margin:0px !important;" src="http://www.assoc-amazon.com/e/ir?t=happyve-20&amp;l=as2&amp;o=1&amp;a=0843733969" border="0" alt="" width="1" height="1" /> for Curried Chicken Roll-Ups. Among other things, I replaced real chicken with Chik&#8217;n Strips, and used this great Not Chik&#8217;n by Edward &amp; Sons to replace chicken bouillon. It&#8217;s fun to veganize old recipes.</p>
<p><img class="alignnone size-full wp-image-1300" title="picture-8" src="http://www.happyvegetable.com/wp-content/uploads/2009/06/picture-8.png" alt="picture-8" width="303" height="189" /></p>
<p>ingredients</p>
<ul>
<li><a href="http://www.morningstarfarms.com/product_detail.aspx?family=366&amp;id=4971" target="_blank">Morningstar Chik&#8217;n Strips</a></li>
<li>grilled eggplant sliced</li>
<li>grilled zucchini sliced</li>
<li>1 cube of <a href="http://www.amazon.com/gp/product/B00113ZTVK?ie=UTF8&amp;tag=happyve-20&amp;linkCode=as2&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B00113ZTVK">Edward &amp; Sons Not-Chick&#8217;n Bouillon</a><img style="border:none !important; margin:0px !important;" src="http://www.assoc-amazon.com/e/ir?t=happyve-20&amp;l=as2&amp;o=1&amp;a=B00113ZTVK" border="0" alt="" width="1" height="1" /></li>
<li>3 to 4 teaspoons <a href="http://www.penzeys.com/cgi-bin/penzeys/p-penzeyscurrypowder.html" target="_blank">Penzey&#8217;s Sweet Curry Powder</a></li>
<li>lettuce</li>
<li>white Basmati rice</li>
</ul>
<p>Combine chik&#8217;n, eggplant, zucchini, curry powder, bouillon, and 2 cups water in medium saucepan. Bring to a boil and simmer for 5-10 minutes. Separate liquid and cook with rice for great seasoning. Once rice is done, pile onto a bed of lettuce (for crunchiness), and finally add Chik&#8217;n, eggplant, and zuccini. If there&#8217;s any sauce leftover, pour on top. Enjoy! (serves 2)</p>
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		<title>Simply Sandwich</title>
		<link>http://www.happyvegetable.com/blog/simply-deliscious-sandwich/</link>
		<comments>http://www.happyvegetable.com/blog/simply-deliscious-sandwich/#comments</comments>
		<pubDate>Tue, 12 May 2009 18:25:44 +0000</pubDate>
		<dc:creator>Emily</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[yummies]]></category>

		<guid isPermaLink="false">http://www.happyvegetable.com/?p=1278</guid>
		<description><![CDATA[<p><img class="alignnone size-full wp-image-1279" title="cuctom" src="http://www.happyvegetable.com/wp-content/uploads/2009/05/cuctom.jpg" alt="cuctom" width="259" height="251" /><br />
<small>photo by <a href="http://www.flickr.com/photos/sixteenmilesofstring/2521602272/" target="_blank">tvol</a></small></p>
<p>It doesn&#8217;t get much better than sliced tomatoes and cucumbers with garlic hummus and dill weed on toasted whole wheat bead. So easy. So fresh. So fantastic.</p>
]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone size-full wp-image-1279" title="cuctom" src="http://www.happyvegetable.com/wp-content/uploads/2009/05/cuctom.jpg" alt="cuctom" width="259" height="251" /><br />
<small>photo by <a href="http://www.flickr.com/photos/sixteenmilesofstring/2521602272/" target="_blank">tvol</a></small></p>
<p>It doesn&#8217;t get much better than sliced tomatoes and cucumbers with garlic hummus and dill weed on toasted whole wheat bead. So easy. So fresh. So fantastic.</p>
]]></content:encoded>
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		<title>Simple Spring Pasta</title>
		<link>http://www.happyvegetable.com/blog/simple-spring-pasta/</link>
		<comments>http://www.happyvegetable.com/blog/simple-spring-pasta/#comments</comments>
		<pubDate>Mon, 11 May 2009 01:00:07 +0000</pubDate>
		<dc:creator>Emily</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[yummies]]></category>

		<guid isPermaLink="false">http://www.happyvegetable.com/?p=1272</guid>
		<description><![CDATA[<p><img class="alignnone size-full wp-image-1273" title="dsc03746c" src="http://www.happyvegetable.com/wp-content/uploads/2009/05/dsc03746c.jpg" alt="dsc03746c" width="375" height="351" /></p>
<p>Spring is here and this dish is great when combined with a warm afternoon or cool spring evening. Super easy, super tasty pasta dish.</p>
<p><em>Ingredients</em></p>
<ul>
<li>noodles (alphabet theme optional)</li>
<li>olive oil</li>
</ul>
<p><a href="http://www.happyvegetable.com/blog/simple-spring-pasta/" class="more-link">Read more on Simple Spring Pasta&#8230;</a></p>
]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone size-full wp-image-1273" title="dsc03746c" src="http://www.happyvegetable.com/wp-content/uploads/2009/05/dsc03746c.jpg" alt="dsc03746c" width="375" height="351" /></p>
<p>Spring is here and this dish is great when combined with a warm afternoon or cool spring evening. Super easy, super tasty pasta dish.</p>
<p><em>Ingredients</em></p>
<ul>
<li>noodles (alphabet theme optional)</li>
<li>olive oil</li>
<li><a href="http://www.morningstarfarms.com/product_detail.aspx?family=366&amp;id=4971" target="_blank">Morningstar Chik&#8217;n Strips</a></li>
<li>(mini) cucumbers</li>
<li>grape tomatoes</li>
<li>pine nuts</li>
<li><a href="http://www.amazon.com/gp/product/B000R5PKCQ?ie=UTF8&amp;tag=happyve-20&amp;linkCode=as2&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B000R5PKCQ">(iodized) Sea Salt</a><img style="border:none !important; margin:0px !important;" src="http://www.assoc-amazon.com/e/ir?t=happyve-20&amp;l=as2&amp;o=1&amp;a=B000R5PKCQ" border="0" alt="" width="1" height="1" /></li>
<li>basil</li>
<li>garlic powder</li>
</ul>
<p>Cook noodles. Strain. Add a splash of olive oil, a dash of salt, some basil, and a few shakes of garlic powder. Crisp the Chik&#8217;n Strips in a pan. Once crisp, remove strips, and throw a handful or two of pine nuts into pan. Heat and shake for a couple of minutes. Keep a close eye on the pine nuts- they burn easily. Slice cucumbers.</p>
<p>Add chik&#8217;n, pine nuts, cucumbers, and grape tomatoes to pasta. Enjoy!</p>
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		<title>Baked Mozzarella Butter Chik&#8217;n</title>
		<link>http://www.happyvegetable.com/yummies/baked-mozzarella-butter-chikn/</link>
		<comments>http://www.happyvegetable.com/yummies/baked-mozzarella-butter-chikn/#comments</comments>
		<pubDate>Thu, 19 Mar 2009 01:07:00 +0000</pubDate>
		<dc:creator>Emily</dc:creator>
				<category><![CDATA[yummies]]></category>

		<guid isPermaLink="false">http://www.happyvegetable.com/?p=1030</guid>
		<description><![CDATA[<p><img class="alignnone size-full wp-image-1031" title="butterchixb" src="http://www.happyvegetable.com/wp-content/uploads/2009/03/butterchixb.jpg" alt="butterchixb" width="472" height="366" /></p>
<p>Sound too good to be true? Well, it almost is. I got the idea from a co-worker who had created a non-vegan version. It sounded delicious and I knew it could easily be veganised (and healthier). Strap yourself in because this dish is absolutely <strong>packed</strong> with flavor. And it goes great with green beans. Serves 2 at around 250-320 calories a serving (depending on if you use 1 or 2 TBS butter and weather or not you add sundried tomatoes).</p>
<p><a href="http://www.happyvegetable.com/yummies/baked-mozzarella-butter-chikn/" class="more-link">Read more on Baked Mozzarella Butter Chik&#8217;n&#8230;</a></p>
]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone size-full wp-image-1031" title="butterchixb" src="http://www.happyvegetable.com/wp-content/uploads/2009/03/butterchixb.jpg" alt="butterchixb" width="472" height="366" /></p>
<p>Sound too good to be true? Well, it almost is. I got the idea from a co-worker who had created a non-vegan version. It sounded delicious and I knew it could easily be veganised (and healthier). Strap yourself in because this dish is absolutely <strong>packed</strong> with flavor. And it goes great with green beans. Serves 2 at around 250-320 calories a serving (depending on if you use 1 or 2 TBS butter and weather or not you add sundried tomatoes).</p>
<p>What you&#8217;ll need:</p>
<ul>
<li>1 bag of <a href="http://www.seeveggiesdifferently.com/product_detail.aspx?family=366&amp;id=4971" target="_blank">MorningStar lightly seasoned Chik&#8217;n Strips</a></li>
<li>1 or 2 TBS <a href="http://www.earthbalancenatural.com/" target="_blank">Earth Balance</a> or other veg spread</li>
<li>1/8 block Vegan Mozzarella</li>
<li>a few leaves of fresh basil (chopped)</li>
<li>freshly ground black pepper</li>
<li>1 clove garlic (minced)</li>
<li>sundried tomatoes (optional)</li>
</ul>
<p>Preaheat oven to 350°. In small sauce pan, roast garlic for a few minutes, then add butter and simmer a few minutes.</p>
<p>In bottom of a bread pan, place chik&#8217;n strips. Grate vegan &#8216;rella over chik&#8217;n. Top with basil. Then pour melted butter and garlic on top. Add a few sundried tomatoes on top (chopped if desired). And top with freshly ground pepper, to taste.</p>
<p>Bake for about 20 minutes. Then, if you like crispier chik&#8217;n, broil for a few minutes.</p>
<p>That&#8217;s all there is to it. <img src='http://www.happyvegetable.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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