Carob is the healthy alternative to chocolate.
It’s free of the stimulants caffeine and theobromine (which is similar to caffeine, but much weaker). Carob is naturally sweet and has much less sugar than chocolate. If you have a recipe that calls for cocoa powder you can substitute it with carob. Raw foodists love using carob because it tastes great raw, and fulfills the sweet tooth.

Carob is a legume
It grows on trees in Mediterranean climates. Since fungus and pests generally do not go after this plant, chemical sprays are not needed. Nutrition-wise, carob contains vitamins A, B, B2, B3 and D, and a small amount of protein. It also has phosphorus, potassium, magnesium iron, manganese, barium, copper and nickel. It’s low-fat, low-sodium, high-fiber, and calcium-rich. source

Carob contains tannin
This inhibits bacteria, and prevents and helps rid the body of toxins and free-radicals.

Carob also contains pectin
It is good for digestion and heartburn. And get this: “The high fiber content of carob, together with the pectin, makes the stomach contents more glutinous, thus deterring the back-flow of acid in the throat.” source This is great for those of us who suffer from acid reflux, such as myself. I’m always searching for natural alternatives to taking medication. And carob’s so tasty!

It’s good for babies, too!
“A research study, using carob powder with babies for bacterial or viral diarrhea, showed recovery within 2 days. Babies treated with conventional medicine took almost twice as long to recover. The babies given carob also regained normal temperature and body weight quicker.” source (It’s good for your pets, too!)

Carob also contains lignins
“Lignans have been found to be antiviral, antifungal, antibacterial and anti-inflammatory. They also show anticholesterol, anticancer, antidiabetes, antioxidant and antilupus benefits. Lignans are phytoestrogens and have been observed to have a protective role against oestrogen-related cancers, and to serve as oestrogen replacement after menopause.” source

In conclusion: Eat that dessert!
Really, you’re doing your body a huge favor by adding carob into your diet. So next time you’re offered a carob dessert, instead of saying “I really shouldn’t” you ought to be saying “I really should!”

Carob-y goodness