Archive for January, 2008

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My sister found a very interesting article in NY Times about the meat industry and how harmful it is to the earth: Rethinking the Meat Guzzler. As I’ve said before, eating lower down on the food chain and buying locally whenever you can are two very good ways to promote energy efficiency (in addition to going out and buying those long-lasting light bulbs). Now if more people would follow suit, we could make a dramatic difference. All those meat eaters that have meat at every meal are the reason the meat industry is booming and causing a great deal of harm to the earth.

Let’s stop this insanity- we can’t allow them to keep treating these poor creatures like products. They are attempting to modify these animals into “meat without feet”

Longer term, it no longer seems lunacy to believe in the possibility of

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In regards to my last post “Restaurant Rant,” I’ve decided I must move on with this mindset: you win some, you lose some.

When I got back to work after the lunch that put me over the edge, I started laying in edit for next week’s paper (I’m an assistant production manager/graphic designer for an alternative weekly), and to my glee, the articles written for the dining section were all about vegetarian and vegan food. What wines go best with what vegetable dishes, book recommendations and cookbooks for vegetarian and vegan recipes (I’ll add links once the articles get posted online). And even the quote of the week: I am not a vegetarian because I love animals; I am a vegetarian because I hate plants, which I got a kick out of. I was so happy! Maybe all the work we do to try to get others to go veggie is paying off.

It’s comforting to know that even on days when we may feel like a rare breed in this meat-eating world, we are making an impact. And though it may take patience, as my sweet boyfriend reminded me, the veg society is making its mark. Vegan restaurants were pretty much unheard of 5-10 years ago. Vegetarianism is much more accepted now than ever before. Fruits, veggies, and grains are keys to a healthy diet. There are many more veg cookbooks today.

So on the off days when people mess up your order multiple times and simply cannot grasp the concept of veganism, or you start to think of all the animals that sacrificed their lives for those damn hamburgers…and your blood starts to boil in frustration, just remember your choice to be vegan is greatly appreciated by me and many others. Every vegan meal you eat makes a difference, even if it doesn’t always feel that way. To all the vegans and vegetarians out there, and all the people who are cutting back on animal product consumption…. thank you.

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I’ve had a streak of bad luck lately with restaurants. I think I’m going to have to start telling people I’m deathly allergic to animal products in order to get them to believe me when I say I want my meal without cheese, without egg, without mayo, I WANT IT TOTALLY VEGAN!!! And even then I bet they’d still mess up my order. I feel it should be a requirement for all people that get degrees in the culinary arts to at least be well aware of what veganism is, even if they aren’t trained on making vegan fare.
All restaurant employees should know what veganism is. No more blank stares. I’m fed up. I’m ready to swear off restaurants entirely unless I know the establishment is entirely vegan. I know it seems a little harsh, but it hurts me to see them have to take back my order 3 times before getting it right. And, as a result, they are not only using animal products, but they’re wasting them! And I don’t feel that I should have to compromise my beliefs because they messed up. No way.

I don’t get upset easily about these sorts of things, but this was just the last straw. I feel helpless. Should I go around handing out flyers to all restaurants explaining what veganism is? Would it even make a difference? Perhaps I should take it a step further and contact every culinary school I can track down, and tell them all how I feel. What do I have to do? It’s cheaper for you not to give me the cheese and mayo on my sandwich. It’s cheaper to leave the egg out of the pasta dish. Stop making it harder on yourself and just get it right the first time! I worked at restaurants for many years. It’s not that difficult. Really. Just listen to your customers, and pass this information on to the cooks/chefs. I don’t want to be rude, but these restaurants are really testing my patience.

Brought to you by Emily (me), the fed up vegan.

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Many vegans are health conscious. We care about our sugar intake and many vegans don’t feel right about ingesting chemicals. I used to be an artificial sweetener hound. I used Equal many years back, drank diet drinks with aspartame, and most recently used Splenda to sweeten up my drinks, because they claimed it was derived from sugar. More natural, right? Apparently not. More and more studies are coming out against these chemical sweeteners, which makes me uneasy, to say the least. But a good excuse to stay away from chemical sweeteners. So, what if I want a natural sweetener without all the sugar and calories? Is it possible?

TADA!! It seems there may be some zero calorie sweeteners that really are natural and organic. One sweetener sold at Wild Oats is called Stevia, which has actually been around for centuries. The active ingredient is stevioside, found in the sweet leaves of the stevia plant. It’s 300 times sweeter than sugar and it’s natural. Read the safety studies conducted here http://www.stevia.net/safety.htm.

There’s another product I saw advertised in VegNews called Organic Zero made by Wholesome Sweeteners. They claim to be made JUST from sugar. It’s .2 calories per gram and suitable for diabetics. It’s actually less sweet than sugar. 70% as sweet as table sugar. And no chemicals are used in its production. Here’s their website:

http://www.wholesomesweeteners.com/brands/wholesome/Wholesome_Sweeteners_Organic_ZERO.html

Before swearing off zero calorie sweeteners for good, you might want to give these a go. Perhaps you can use sweeteners with ease and not have to weigh the pros and cons of weight gain (consuming too much real sugar) over cancer (consuming too many artificial sweeteners). Sweet!

side note: new updates have been made to my Happy Vegetable Store. Check it out here!!!

Is it natural for the human race to eat meat?

Here’s a cute little video that examines meat-eating species versus vegetable-eating species.

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Any time I discover a new vegan restaurant, it’s like having a birthday. I get sooo excited! You mean there’s another restaurant in which I can order absolutely ANYTHING on the menu??? WEEE!! Sheer bliss.

Imagine my excitement when I found an exquisite pure vegan restaurant just a quick jaunt from my home in Salt Lake. At 2280 South West Temple lies Vertical Diner. Granted, it’s surrounded by an industrial park, which is odd. But the diner itself is just that: a cute little diner. A place where you can order biscuits and gravy, a chicken sandwich (heavenly), chicken tenders, quesadillas, reubens, and much more, guilt-free! I even had to double-check during my first visit. “You mean… this is ALL vegan?” Too good to be true.

And the food is fantastic. Much better than any store-bought frozen foods. We’re talking homemade breaded chicken, homemade sausage and eggs… I’m getting hungry just thinking about it. Now I just have to get my fill of wonderful home-cooked food there before going raw for 40 days straight…

Next time you’re in the area of Salt Lake, check it out! I plan on taking my out of town friends and family there next time they come to visit. It never hurts to show meat-eaters what amazing vegan fare tastes like. And if you live in Utah, and haven’t gone yet- what the heck are you waiting for!?

Open 7 days a week

Mon-Wed: 11am-3pm
Thurs-Fri: 11am-10pm
Sat: 10am-10pm
Sun: 10am-3pm

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Carob is the healthy alternative to chocolate.
It’s free of the stimulants caffeine and theobromine (which is similar to caffeine, but much weaker). Carob is naturally sweet and has much less sugar than chocolate. If you have a recipe that calls for cocoa powder you can substitute it with carob. Raw foodists love using carob because it tastes great raw, and fulfills the sweet tooth.

Carob is a legume
It grows on trees in Mediterranean climates. Since fungus and pests generally do not go after this plant, chemical sprays are not needed. Nutrition-wise, carob contains vitamins A, B, B2, B3 and D, and a small amount of protein. It also has phosphorus, potassium, magnesium iron, manganese, barium, copper and nickel. It’s low-fat, low-sodium, high-fiber, and calcium-rich. source

Carob contains tannin
This inhibits bacteria, and prevents and helps rid the body of toxins and free-radicals.

Carob also contains pectin
It is good for digestion and heartburn. And get this: “The high fiber content of carob, together with the pectin, makes the stomach contents more glutinous, thus deterring the back-flow of acid in the throat.” source This is great for those of us who suffer from acid reflux, such as myself. I’m always searching for natural alternatives to taking medication. And carob’s so tasty!

It’s good for babies, too!
“A research study, using carob powder with babies for bacterial or viral diarrhea, showed recovery within 2 days. Babies treated with conventional medicine took almost twice as long to recover. The babies given carob also regained normal temperature and body weight quicker.” source (It’s good for your pets, too!)

Carob also contains lignins
“Lignans have been found to be antiviral, antifungal, antibacterial and anti-inflammatory. They also show anticholesterol, anticancer, antidiabetes, antioxidant and antilupus benefits. Lignans are phytoestrogens and have been observed to have a protective role against oestrogen-related cancers, and to serve as oestrogen replacement after menopause.” source

In conclusion: Eat that dessert!
Really, you’re doing your body a huge favor by adding carob into your diet. So next time you’re offered a carob dessert, instead of saying “I really shouldn’t” you ought to be saying “I really should!”

Carob-y goodness

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I got Ani’s Raw Food Kitchen as a gift from my dear sis. It went above and beyond my expectations. It’s more than just a cookbook. In this book, Ani Phyo, a raw vegan, focuses on being friendly to the environment, in addition to being

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A gentleman I know worked at a slaughter house for a few months. He was so disturbed by how the animals were treated, and how unsafe and disgusting it was, he said he only eats meat if it’s kosher now, because he knows the animals are killed more humanely for kosher meat. If you don’t know about how kosher meat is prepared, read on:

Jewish law states that kosher mammals and birds must be slaughtered according to a strict set of guidelines, the slaughter (shechita) (?????) which as a side-benefit minimizes the pain inflicted on the animal. This necessarily eliminates the practice of hunting wild game for food, unless it can be captured alive and ritually slaughtered.

A professional slaughterer, or shochet (????), using a large razor-sharp knife with absolutely no irregularities, nicks or dents, and checked carefully between killing each animal, makes a single cut across the throat to a precise depth, severing both carotid arteries, both jugular veins, both vagus nerves, the trachea and the esophagus, no higher than the epiglottis and no lower than where cilia begin inside the trachea, causing the animal to instantaneously bleed to death. Any variation from this exact procedure could cause unnecessary suffering; therefore, if the knife catches even for a split second or is found afterward to have developed any irregularities, or the depth of cut is too deep or shallow, the carcass is not kosher (nevela) and is sold as regular meat to the general public. The shochet must not only be rigorously trained in this procedure, but also a pious Jew of good character who observes the Sabbath, and who remains cognizant that these are God’s creatures who are sacrificing their lives for the good of himself and his community and should not be allowed to suffer. In smaller communities, traditionally the shochet was often the town rabbi or the rabbi of one of the local synagogues; large factories which produce Kosher meat have professional full time shochtim on staff. Koshat is now available either directly in local stores or by order everywhere in the world.

Once killed, the animal is opened to determine whether there are any of seventy different irregularities or growths on its internal organs, which would render the animal non-kosher. The term glatt kosher (although it is often used colloquially to mean “strictly kosher”) literally means “smooth”, and properly refers to meat where the lungs have absolutely no adhesions (i.e. scars from previous inflammation), thus there was never even a question of their not being kosher.

As Jewish law prohibits the consumption of the blood of any animal, all blood and large blood vessels must be removed from the meat. This is most commonly done by soaking and salting, but also can be done by a special broiling process. The hindquarters of a mammal are not kosher unless the sciatic nerve and the fat surrounding it are removed (Genesis 32, last verse). This is a very time-consuming process demanding a great deal of special training, and is rarely done outside Israel where there is a greater demand for kosher meat. When it is not done the hindquarters of the animal are sold for non-kosher meat. (source)

Now, obviously, I see no reason for animals to be killed for consumption since we can get all of our nutrition from non-animal sources. However, there are clearly still many people that eat meat. And I feel that, if they are going to eat meat, at least they could choose to buy animals that are killed in a kinder manner, such as with kosher meat.

Wouldn’t it be wonderful if it became standard for all slaughterhouses to kill animals this humanely? It’s not as wonderful as convincing the world to stop eating meat, but it’s certainly a step in the right direction. At least it shows the animals some respect, and a less horrifying death.

However, there is another Jewish ritual which is less humane, which VegNews briefly mentions in the most recent issue. For this ritual, kapparot, “Orthodox Hasidic rabbis swing chickens over their heads and then slice their throats with razors…” This ritual “is intended to allow the transference of an adherent’s sins into the body of a chicken so they can be extinguished along with the bird’s life.” Now, obviously I do not support this, whether it’s for religious purposes or not. But this ritual is completely unnecessary in the Jewish culture since “Rabbinical law permits the substitution of monetary donation for charitable purposes in place of a chicken, allowing people to partake in the ancient custom in a manner that is more consistent with Jewish teachings on cultivating compassion and respect for animals.” haaretz.com

So, if you know anyone still performing this ritual, I encourage you to talk to them about the more humane alternative: donating to charity. Not only are you not harming a poor, defenseless chicken, but you’re helping those in need. What a fantastic idea!

Well, I just got back from a 9 day trip to my home state of Wisconsin. A much needed break. When I got back, my boyfriend greeted me with a lovely home-cooked meal. These stuffed mushrooms are a divine appetizer.

He got the recipe from smittenkitchen.com and adjusted it to be vegan.

  • 1/2 ounce sundried tomatoes in olive oil
  • 18 white mushrooms, stems pulled out and chopped fine and caps reserved
  • 1/2 cup finely chopped shallots
  • 2 garlic cloves, minced
  • 1/3 cup fine dry bread crumbs
  • 1 tbsp lecthin
  • 1/4 cup fresh parsley leaves, washed well, spun dry, and minced
  • 1/2 teaspoon dried basil, crumbled
  • 2 tablespoons grated vegan Parmesan

Preheat oven to 400

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